Posts Tagged ‘assisted living Crest Hill’

Seniors Eat ‘holiday healthy’

The holidays are a time of merriment, family and food – lots of food. It is not unusual for people to gain 5 to 10 pounds between Thanksgiving and New Year’s. Yes the food is part of it all, but holiday eating needn’t be high in fat, sugar and calories and short on nutrition. Just a few minor ingredient changes can make all the difference. Just think – you may not have to have to make the diet resolution this year!

According to HealthDiscovery.net, mulled cider or lowfat eggnog are good alternatives to high fat eggnog. Eggnog can also be diluted with skim milk. Nonalcoholic or de-alcoholized wines are improving all the time and make a great alternative for the holidays.

Skim milk and other ‘low’ or ‘no’ fat dairy products can be used in recipes whenever possible.

All meats should be cooked on a rack so fat can drip away. Another good idea is to baste with low fat broth instead of the drippings from the pan.

Fortunately, most vegetables contain little or no fat. Avoid smothering vegetables with thick creamy sauces or butter. In addition, salads are a great at a holiday meal.

Rather than cooking stuffing inside of poultry or a roast, cook the stuffing in a casserole dish or aluminum foil in the oven. This will reduce the amount of fat in the stuffing.

Making gravy from a low fat broth rather than the drippings from poultry or a roast is a good way to reduce fat. Or add ice cubes to cool drippings. The fat will stick to the cubes and can be removed.

Cranberries are an excellent source of Vitamin C. However, the canned version looses much of the nutrients. If you make your own, substitute some artificial sweetener for some of the sugar in the recipe.

A good dessert is angel food cake which contains little or no fat when served with fruits such as strawberries or raspberries.

There are many ways in which you can help to strike a balance between maintaining a healthy diet and joining in with the fun and festivities. Here’s a list from PivotalAdvisor.com:

  1. Exercise: Yep, you have to do it, but start slowly. Try a brisk walk before the day takes over. Stretching in the evening helps with relaxation.
  2. Review your cooking methods: Grill, don’t fry. Use spray oils. Lighten up on the sauces.
  3. Invest in lower fat ingredients for cooking: By swapping regular ingredients, foods and drinks for their half-fat alternatives you can make a big cut-back on fat and calorie consumption.
  4. Prepare for outings: If there’s a social function ahead, eat a low-fat, healthy snack before the party. You may not lose control at the party – at least food-wise.
  5. Be wary of sugary foods: Always remember that rich, sugary foods have a nasty habit of making us crave yet more rich and sugary foods.
  6. Stock up on healthy snacks: When shopping, buy some healthy snacks such as raw carrots and celery.
  7. Moderate alcohol intake: Alcohol contains calories and lots of them. Try lower-calorie beers and wines.
  8. Be assertive: If you say “No thanks” don’t be bullied into eating more.
  9. Leave what you don’t want: When you feel full, stop eating. Simple. (Really, it isn’t so simple, but try it.)
  10. Spend extra calories carefully. If homemade red velvet cake is a “must,” don’t eat a mediocre appetizer.

And happy holidays!

Share

Seniors in Joliet need awareness of glaucoma

It’s sneaky and it’s subtle. It’s referred to as “…the silent thief of sight.” “It” is glaucoma. Most types of glaucoma cause no pain and produce no symptoms. What glaucoma does do, however, is cause damage to the optic nerve. The main function of the optic nerve is sending electrical transmissions to the brain. Damage to it can lead to serious problems with vision that eventually lead to blindness.

Glaucoma is caused by increased pressure in the eye. This pressure is from a buildup of fluid, called aqueous humor, in the front of the eye. The elevated pressure is often extremely subtle with no symptoms until the disease has already caused significant damage.

In the U.S., approximately 2.2 million people age 40 and older have glaucoma, and of these, as many as 120,000 are blind, according to the American Health Assistance Foundation. An estimated 3.3 million of Americans could have glaucoma by the year 2020.

Glaucoma is a leading cause of blindness among African Americans and Hispanics in the U.S. Three times as many African Americans have glaucoma than Caucasians, and four times as many are blind. Between the ages of 45 and 64, glaucoma is fifteen times more likely to cause blindness in African Americans than in Caucasians.

Because people may not know they have glaucoma, a simple and painless glaucoma test, performed by an ophthalmologist, is vital. These tests allow the doctor to measure pressure in the eye, examine the optic nerve, check the visual field and determine the fluid drainage angle in the eye.

According to seniormag.com, there are actually two major types of glaucoma – open angle and closed angle. Typically open angle glaucoma has no symptoms in its early stages and vision remains normal. As the optic nerve becomes more damaged, blank spots begin to appear in one’s vision, but such spots can be unnoticeable at first. If the optic nerve is significantly damaged, these spots become large. If all the optic nerve fibers die, blindness results.

Some eyes are formed with the iris too close to the drainage angle. In these eyes, which are often small and farsighted, the iris can be sucked into the drainage angle and block it completely. This is called closed-angle glaucoma. Since the fluid cannot exit the eye, pressure inside the eye builds rapidly and causes an acute closed-angle attack. Symptoms that occur suddenly can include blurry vision, halos around lights, eye pain, nausea and vomiting. Medical attention should be immediate.

Early detection is key

Early detection through eye exams, visual field tests and optic nerve imaging, and management through medications and laser treatments (to relieve eye pressure) are keys to preventing optic nerve damage and blindness from glaucoma.

Be aware

  • Everyone older than age 60 is at increased risk.
  • For certain population groups such as African-Americans, the risk is much higher, and they should have eye pressure monitored before age 30. Hispanic, Asian and Japanese Americans also face an increased risk. The reasons for these differences aren’t clear.
  • If there’s a family history of glaucoma, there is a much greater risk of developing it. A form of juvenile open-angle glaucoma has been clearly linked to genetic abnormalities.
  • Diabetes increases the risk of developing glaucoma. A history of high blood pressure, heart disease, or hypothyroidism can increase risk as well.
  • Severe eye injuries can result in increased eye pressure. Injury can also dislocate the lens, closing the drainage angle. Other risk factors include retinal detachment, eye tumors or eye inflammations.
  • Being nearsighted, which generally means that objects in the distance look fuzzy without glasses or contacts, increases the risk of developing glaucoma.
  • Using corticosteroids for prolonged periods of time appears to increase the risk of getting secondary glaucoma. This is especially true if someone uses corticosteroid eye drops.
Share

Seniors in Shorewood ask, ‘What’s your hobby?’

Living in a retirement or assisted living community provides precious time to pursue hobbies. But you know what? Sometimes finding a hobby isn’t so easy. Hobbies for seniors need to fit certain guidelines. They need to be entertaining, but they also need to be inexpensive. They need to be exciting enough to be enjoyable but not too strenuous.

The good news is there are hundreds of hobbies out there just waiting for seniors to participate. For example, how about walking? No equipment necessary, no new wardrobe to buy. Walking can be enjoyed anywhere, especially with a walking buddy. You can take a shortie or a long walk. You can walk the halls of the retirement community or you can go around the block. You can go five steps, because chances are in a few days, you’ll be able to go six steps.

According to FutureYears.com, Phyllis McGinley said, “A hobby a day keeps the doldrums away.” Research shows that seniors who participate in group activities are less prone to depression and health problems. They also live longer than people who are not associated with like-minded friends and acquaintances.

In a nutshell, staying socially active in some kind of group activity helps seniors stay happy, make new friends, and also helps utilize one’s time in a productive and satisfying manner. Besides, it’s just plain fun.

Not that there’s anything wrong with solo hobbies such as reading, watching TV, meditating, or gardening. Each of these hobbies is therapeutic in its own way. After a while, however, boredom can set in. You could always expand a reading hobby and join a book club or a library, exchange books with other book lovers and have interesting informal discussions. In fact there are many reading groups on the internet.

In addition, it has been proved that hobbies are good for the brain. Now who needs any more convincing than that …?

Retirement-Online.com provides some A to Z ideas:

  • Antiques
  • Art
  • Auctions online
  • Beer collections
  • Bird watching
  • Blog writing
  • Bridge
  • Card games
  • Chess
  • China collectibles
  • Coin collections
  • Computers
  • Cooking
  • Crafts
  • Crochet
  • Crossword puzzles
  • Dancing
  • Doll houses
  • Exercise
  • Family scrapbooks
  • Geneology
  • Ham radio
  • Journaling
  • Knitting
  • Longaberger baskets
  • Money
  • Music
  • Paper arts
  • Pen pals
  • Photography
  • Poetry
  • Quilts
  • Radio
  • Scrabble
  • Sewing
  • Solitaire
  • Stamp collecting
  • Theatre
  • Travel
  • Volunteering
  • Walking
  • Wood working
  • Writing
  • Zoo visits
Share

Seniors in Joliet recognize the top 10 health care mistakes

Health care can be a maze of doctor’s appointments, prescriptions, tests, safety measures, etc. As seniors age, the maze becomes even more complicated. What the doctor said is unclear, driving becomes a challenge, and a myriad of additional issues add to the confusion.

Ten areas of concern are outlined below. Some of these concerns are moot when a move to an assisted living community occurs. In a community, systems exist to manage medications, safety measures have been carefully considered and built-in, more help is available, and many seniors give up the car when they move to a community.

According to the Institute for Healthcare Advancement it’s true that many seniors are living longer, but it’s also true that many could improve the way they deal with health problems. To help seniors stay healthier longer, the IHA has identified the 10 most common mistakes older adults make in caring for their health:

  1. Driving when it’s no longer safe
    Seniors often associate mobility in a car with their independence, but knowing when it is time to stop driving is important for the safety of everyone on the road.
  2. Fighting the aging process and its appearance
    Refusing to wear a hearing aid, eyeglasses or dentures, and reluctance to ask for help or to use walking aids are all examples of this type of denial.
  3. Reluctance to discuss intimate health problems with the doctor or health care provider
    Older Americans may not want to bring up sexual or urinary difficulties. Sometimes problems that the individual thinks are trivial, such as stomach upsets, constipation, or jaw pain, may require further evaluation.
  4. Not understanding what the doctor told them about their health problem or medical treatment plan
    Not understanding the doctor or not remembering what he said are typical complaints. Reluctance to ask the doctor to repeat information or to admit that they do not understand what is being said can result in serious health consequences.
  5. Disregarding the serious potential for a fall
    To help guard against falling, seniors should remove scatter rugs from the home and have adequate lighting throughout. They should wear sturdy and well-fitting shoes, and watch for slopes and cracks in sidewalks. Participating in exercise programs to improve muscle tone and strength is also helpful.
  6. Failure to have a system or a plan for managing medicines
    By using daily schedules, pill box reminders or check-off records, seniors can avoid missing medication doses.
  7. Not having a single primary care physician who looks at the overall medical plan of treatment
    Health problems may be overlooked when a senior goes to several different doctors or treatment programs, and multiple treatment regimens may cause adverse responses.
  8. Not seeking medical attention when early possible warning signs occur
    Reasons for such inaction and denial may include lack of money or reduced self worth due to age. Of course, such treatment delays can result in a poorer prognosis.
  9. Failure to participate in prevention programs
    Flu and pneumonia shots, routine breast and prostate exams are examples of readily available preventive health measures that seniors should utilize.
  10. Not asking loved ones for help
    Many older Americans are reluctant to ask for help whether due to a need for independence or because of early signs of dementia. It’s important that elderly people alert family members or other loved ones to any signs of ill health or unusual feelings so that they can be assessed before the problem advances.
Share

Knee pain nothing to sneeze about for seniors in Joliet

Oh my aching knees. According to senior-fitness.com, in a typical year more than 6 million seniors, age 62 and older, will visit a doctor because of knee pain.

A healthy knee easily can withstand loads equal to more than four times the body weight. Pretty amazing, don’t you agree?

A knee is a joint, and a joint occurs wherever two bones come together. But that definition doesn’t begin to convey the intricacy of joints which provide the body with flexibility, support and a wide range of motion.

The body has four types of joints: fixed, pivot, ball-and-socket, and hinge. Knees are hinge joints which work much like the hinge of a door, allowing the joint to move backward and forward. Knees are the largest and heaviest hinge joints in the body. They’re also the most complex. In addition to bending and straightening, they twist and rotate like a gyroscope. This makes knees especially susceptible to damage which is why they sustain more injuries on average than do other joints.

The knee joint is four bones held together by ligaments. The thighbone (femur) makes up the top part of the joint, and two lower leg bones, the tibia and the fibula, are the lower part. The fourth bone, the patella, slides in a groove on the end of the femur. Ligaments are large bands of tissue that connect bones to one another. In the knee joint, four main ligaments link the femur to the tibia and help stabilize the knee as it moves through its arc of motion.

Over the course of a lifetime, natural lubricants dry-up, and the cartilage wears away. This can lead to arthritis. Then is knee pain inevitable? Many experts think that the human knee can last a long lifetime, provided it’s not abused and receives some basic preventive maintenance. The right lifestyle and activity choices can help make knees stronger, healthier, and more pliant. Most important is to keep moving.

Tips & Warnings from ehow.com:

  • First and foremost, ask your doctor whether knee exercises are safe for you.
  • Walk around for a few minutes before doing knee exercises to give muscles a chance to warm and stretch.
  • Repeat any knee exercise only two or three times in the beginning.
  • Wear comfortable, sturdy shoes to enhance balance and avoid jerky movements when doing knee exercises.
  • Do not hold your breath when doing muscle-tightening exercises.
  • Do not kneel directly on your knees when gardening or doing chores around the house. Seniors should use a low stool or padded kneepads.
  • Do not exercise to the point that you start to feel pain
  • Knee exercises must be done very slowly and gradually increased to avoid putting too much stress on muscles, tendons and ligaments.

The following exercises are recommended for seniors by ehow.com:

To strengthen the quadriceps (front of the thigh):

  • Sit in a chair with your back straight and the balls of your feet touching the floor. If your entire foot lies flat on the floor, sit on some cushions to lift yourself up so only the balls of your feet touch the floor. Your hands can be either resting on your thighs or holding the chair.
  • Bring your right leg in front of you and lift it very slowly until your knee is straight without feeling painful.
  • Point your toes back towards your head while in this position and hold for 3 seconds.
  • Lower your leg back slowly to the starting position, resting the balls of your feet on the floor.
  • Repeat the entire exercise with your left leg. You can repeat this exercise 5 to 10 times if comfortable.

To strengthen the hamstrings (back of the thigh):

  • Sit up straight in a chair with arms that will not move as you do this exercise. Prop the chair against a wall if that will keep it stable. Place legs at a 45-degree angle with heels resting on the floor.
  • Dig your heels into the floor as you hold onto the arms of the chair. Hold that position for 5 seconds. You will feel your hamstring muscles tighten as you do this.
  • Relax for 10 seconds and then repeat 5 to 10 times.
Share

Seniors in Joliet ‘get it down in writing’

Most seniors, as they age, they think about their Will. They see a lawyer and make decisions about the division of assets among children and/or grandchildren. There’s another kind of asset to leave family members that is historic and incalculably dear – the story of your life.

A granddaughter expressed regret that she never really knew her grandparents on her father’s side. They came through Ellis Island from Finland, and they both were gone by the time the granddaughter was 12. Decades later, as she faced her own mortality, her thoughts dwelled on the couple, and she wished she had asked her dad more details about what his parents were like. But he had died, too, and the unasked questions were haunting. Any stories about the courage it must have taken to come to America are impossible to know.

If only…if only they had written down a personal story or two.

The drama of coming through Ellis Island isn’t a necessity to tell a life story, however. All the remembrances and experiences of a long life are precious and priceless. Life story writing leaves a lasting legacy for future generations. And it can bring enjoyment, satisfaction and even closure in the last stage of life.

Of the many excellent books on autobiographical writing, perhaps the best for seniors is Lois Daniel’s How to Write Your Own Life Story. The author suggests writing in small sketches of a few sentences each. In addition to genealogical and family life stories – circumstances of birth, favorite toys, stories about siblings and grandparents, she suggests topics such as where were you on important days in history, accomplishments of which you are the most proud and inventions of the day.

According to CreativeQuotations.com, Grandma Moses, in her autobiography, wrote, “I have written my life in small sketches, a little today, a little yesterday, all the things from childhood on through the years, good ones and unpleasant ones, that is how they come out and that is how we have to take them.”

Life story writing in a group can be very enjoyable, and it’s an excellent way to build community with others. Sometimes a family member can serve as a scribe while the senior reminisces aloud. Often a grandchild or great-grandchild compiles the stories and self-publishes from his or her computer. With a little computer know-how, the document can have photos to go along with the stories.

Writing your life story: six suggestions for seniors from JournalTherapy.com

  1. Write in small sketches of five or ten minutes on specific topics, such as a favorite holiday, the first job, a memorable world event.
  2. Engage family members in the process. Invite correspondence, or ask nearby relatives to scribe “spoken poems” by writing down everything that is said, in your exact words.
  3. Join a life story or memoir writing group. Ask at your senior center, library, or doctor’s office. If a writing group doesn’t exist, see if you can get one started.
  4. Tell the stories of how you participated in world history. Where were you when you heard about the bombing of Pearl Harbor? How did you and your family spend the Great Depression years? Where were you when President Kennedy was assassinated? How did you and America react to 9/11?
  5. Write your “ethical will.” What life lessons, personal philosophies, mottos, and core values do you want to leave as legacy to your descendants? How did you learn these lessons or acquire these philosophies?
  6. Ask someone in your family with computer skills to compile your stories into a self-published memoir.
Share

Seniors in Shorewood enjoy inspiring ‘super seniors’

It’s never too late. Go for it. Give it your best shot. Are these words purely clichés? This blog post is devoted to a few stories of seniors who found their bliss, their muse, and/or their talent late in life. They are an inspiration to all of us. Perhaps the most famous is Grandma Moses.

In 1860, as the Civil War was about to start, Anna Mary Robertson was born in upstate New York, according to http://gardenofpraise.com. She was raised on a farm and only very briefly attended school. At age 12, she left home to be a hired hand at another farm. At age 27, Anna Mary married Thomas Moses, a fellow hired worker. The couple rented different farms and finally was able to buy a farm of their own. Anna Mary and Tom had ten children, five of whom survived.

Despite farm duties and a huge family, “Mother Moses” was a whiz at needlework. With thread she would make wonderful pictures on fabric until arthritis took away her ability to push a needle through material. So, at age 75 she took up painting mostly because it was easier on her hands. Her first work of art was created with house paint.

She continued to dabble, learning by trial and error. In 1938, a local drugstore displayed some of her paintings, and an art collector from New York happened by. Anna Mary’s daughter-in-law told the man that Grandma had ten paintings to sell. When she counted the paintings, there were only nine, so Grandma cut a large picture in half and reframed it as two pictures.

The man, Louis Caldor, introduced Grandma’s work to a New York art gallery owner who opened an exhibit titled, “What a Farm Wife Painted.” At age 78, Grandma had a following. She appeared on the Edward R. Murrow’s television show and demonstrated how to paint a picture. She said she painted from the sky down; sky first, then the mountains, then the land, then the people. Her people were shown doing anything she might have seen someone do in her long, active life and were rich in color.

According to http://www.essortment.com, between the start of her painting career at age 75 and her death in 1961 at age 101, Grandma Moses painted approximately 1,600 paintings. Some 250 of those were painted after her 100th birthday. Her family never took her work seriously, but the art world certainly did. Her paintings continue to be enjoyed by people of all ages.

Other amazing seniors from http://www.selfhelpzone.com:

  • Two months after her 100th birthday, Estrid Geertsen, born in 1904 in Denmark, made a tandem parachute jump from an altitude of 13,000 feet.
  • Charin Yuthasastrkosol began ballet lessons at the age of 47. In 2002 at age 71, she performed for Sakthip Krairikish, Thailand’s Ambassador to the USA, in Albuquerque, New Mexico.
  • Greek runner Dimitrion Yordanidis ran a 26-mile marathon. At age 98, he finished in 7 hours, 33 minutes.
  • The oldest person – and the oldest male – to summit Mr. Everest is Katsusuke Yanagisawa, a former school teacher, on May 22, 2007. He was 71 years old.
  • Ruth Hamilton was born in 1898. She died in 2008 at the age of 109. Toward the end of her life, she became an avid blogger. The woman who used to be a school teacher in Iowa was given a new lease in life through her video blog: http://growingbolder.com.
Share

Seven simple steps for aging well for seniors in Joliet

If only there was a recipe for aging well – a little of this and a little of that, and voila! Perfect old age.

Well, according to the National Institutes for Health’s magazine, “Medline Plus,” there are seven important “ingredients” to aging well. There are no concrete promises that it will turn out perfectly, of course, but these seven steps are everyone’s best shot.

First, quit smoking! It is never too late to quit, especially because smoking is a leading risk factor for lung cancer. Quitting smoking may be challenging, but there are resources to help. The National Cancer Institute (NCI) has guidelines for quitting in its Cancer Topics online. The American Lung Association’s “Freedom From Smoking Online” program describes smoking cessation program and offers support from many other smokers and former smokers.

Second, lose some weight! Studies show that being overweight increases the risk of many diseases in seniors including type 2 diabetes, high blood pressure, heart disease, stroke, some types of cancer, sleep apnea, osteoarthritis, and other health-related problems. Losing as little as 5 to 15 percent of body weight can significantly improve health. A safe, healthy rate of weight loss is half a pound to two pounds per week.

Third, get moving! It’s a fact that exercise burns calories. Generally, seniors have less muscle mass in the body, but strength exercises can help to restore strength and muscle mass, often fairly quickly. To get started on an exercise plan, talk to the doctor about what is right for you. Working up to exercising 4 to 6 days per week for 30 to 60 minutes will work wonders.

Fourth, control blood pressure. High blood pressure or hypertension can lead to stroke, heart disease, eye problems and kidney failure. High blood pressure is defined as a blood pressure of 140 over 90 or higher at two different checkups. What helps is a healthy weight, regular exercise, healthy diet, watch the salt, watch alcohol, and listen to the doctor!

Fifth, control cholesterol levels. The body needs some of this waxy substance, but an excess of it in the blood can clog arteries and lead to heart disease or stroke. To reduce levels of LDL and increase HDL, it’s vital to eat well and exercise. If medications are needed to control cholesterol, they will be used in combination with a good diet and exercise.

Sixth, don’t drink too much. Drinking more than the recommended amount (two drinks per day for men and one drink per day for women) can increase the risk of certain cancers, cirrhosis of the liver, problems with the immune system, and brain damage. In other situations, irresponsible drinking can lead to car accidents. The best advice is, if you drink, drink responsibly.

Seventh, practice prevention. Stay with the same doctor if possible, that is if you like him or her. Keep up to date with flu shots, and use sunscreen. Take medicines on time, and stay informed. Trusted, up-to-date information can be found at www.medlineplus.gov and www.nihseniorhealth.gov.

Share

Long distance grandparenting for seniors in Joliet

Some of us remember when elder grandparents lived in the same household with their children and grandchildren. It’s a rarity these days. Today, many families are scattered and separated by distances both great and small. The website GrandParenting.org says that no matter how far grandparents and grandchildren live from one another, there are two things working in their favor that can help to keep their bond alive and well:

First, young children have the ability to expand time. Remember when you were younger how time moved more slowly, and your house seemed enormous? This means the time you spend alone with your grandchild can nourish your grandchild for quite a while.

Second, technology is a marvelous asset in helping to encourage emotional connections over distance. True, technology can’t go fishing with a grandchild or help out a harried parent, but it can be a godsend to foster ongoing communication

In fact, communication is the most indispensable factor in keeping grandparent and grandchild as close as possible no matter how far apart they live. Today, there are lots of ways to communicate.

About.com reminds us that the “old” ways are still extremely meaningful: letters to an individual grandchild, letters with sketches or drawings, photos of yourself, greeting cards, a note with a stick of chewing gum, packages with several small items, or send something hand-made like a birdhouse or quilt. Young kids like the thought more than the content. Just the fact they receive a letter is more important than what is in it.

Technology has given everyone even more options. Lots of kids are computer literate, and now’s the time to have someone show you the ropes of email. There’s also videoconferencing (you can talk with your grandchild real-time, face-to-face). E-Mail, computer games, and the ability to send notes back and forth (or recipes, jokes,) can keep your contact loving and lively. You can even establish your own home page on the world-wide-web.

Faxes can be fun. One grandmother gave all of her grandchildren fax machines so they could keep in touch on a daily basis. Children can fax jokes, report cards, drawings etc. to their grandparents and vice versa. This grandma faxes her grandchildren individual notes several mornings a week.

Telephone contact is important, too. It’s a live voice. But make sure that you call your grandchild alone. Your grandchild wants to feel special and individual. It’s best to call at a regular time when your grandchild is not rushed or a parent is not harried about getting a meal on the table.

Some suggestions from GrandParentsToday.com:

  • Videotape yourself reading a grandchild’s favorite story. If possible, have someone else record you and your spouse, especially on birthdays or other special occasions.
  • Bake and send favorite cookies. Include the recipe, and videotape yourself making the cookies for a personal cooking lesson.
  • For a far-away grandchild’s birthday, buy party hats, favors, balloons, etc. and send them to the grandchild to use at their party.
  • Create a video family history using old slides and pictures. Narrate it or just set it to music. Or create a scrapbook with copies made from the original pictures.
  • Watch a television show or rented movie “together.” For instance, at Christmas, plan to watch It’s a Wonderful Life and share your thoughts via a phone call, letter or e-mail.
  • Have a prearranged time on New Year’s Eve for you and your children and grandchildren to each light a candle and make a special wish for the coming year.
  • Make up a quiz about you and your spouse. It can be a fun way for your grandchildren to get to know you better.

Most importantly, be there when your grandchild is born and be there for the important events; graduations, religious passages, recitals, holidays, whatever events your family values highly. With a little time and ingenuity, connections can be strong and loving in spite of the miles between you.

Share

‘Bingo!’ is heard in senior communities all over, especially in Joliet

Bingo is heard in senior communities all over, especially in Shorewood, Joliet, Plainfield, Channahon, Crest Hill, Minooka, Naperville, Morris, Aurora, LockportPeople love to play Bingo, and it’s especially popular with seniors. This age group enjoys the game for entertainment and companionship, and added benefits are brain power and enhanced focus. And who isn’t excited to win? Most senior communities have Bingo as part of their weekly activities. Some feature Bingo every day.

Did you ever wonder who invented Bingo?

According to about.com, Bingo’s history can be traced back to 1530, to an Italian lottery game called “Lo Giuoco del Lotto D’Italia.” Travelers brought the game across the Alps to France where it was called “Le Lotto.” The Germans also played a version of the game in the 1800s, but they used it primarily to help students learn lessons.

Fast forward to 1929 in America. A game called “Beano” was introduced at a carnival near Atlanta, Georgia. A pitchman selected numbered discs from a cigar box, and players would mark their cards with beans. When they completed a line of beans horizontally, vertically or diagonally, they yelled “Beano” and won a prize or money.

Edwin S. Lowe, owner of a very small New York toy company (two employees), had a sales call near Atlanta. As he drove down the road, he happened upon the bright lights of the carnival. He was early for his appointment, so he stopped. There was a huge crowd filled with people wanting a turn at a game called Beano. Lowe knew his games, and he had never heard of it.

While he was waiting for a seat (which he never got), he noticed that the players seemed addicted to the game. The pitchman wanted to close up, but every time he announced the last game, nobody moved. The game finally shut down at 3 a.m. After locking up, the pitchman told Lowe that he had run across a game called Lotto while traveling with a carnival in Germany the previous year. He thought it would make a good tent or carnival game. He called it Beano.

Returning to his home in New York, Lowe bought some dried beans, a rubber numbering stamp and some cardboard. Friends were invited to his apartment, and Lowe assumed the pitchman’s duties. Soon his friends were playing Beano with the same tension and excitement as he had seen at the carnival. During one session Lowe noticed that one of his guests was close to winning. She got more excited as each bean was added to her card. Finally there was one number left – and it was called. The woman jumped up, became tongue tied, and instead of shouting “Beano,” stuttered “B-B-B-BINGO!” The name stuck.

Lowe realized the game’s potential and started to market it. He hired a math professor to help him increase the number of combinations in bingo cards. By 1930, Dr. Carl Leffler had invented 6,000 different Bingo cards. It is said that Leffler then went insane. Who can blame him?

By 1934 there were an estimated 10,000 Bingo games a week, and Ed Lowe’s firm had 1,000 employees frantically trying to keep up with demand. The company took up nine entire floors of its New York office space, and 64 presses printed 24 hours a day.

According to Wikipedia, the Lowe Bingo Game had two versions; the first a 12-card set for $1, the second a $2 set with 24 cards. Bingo was a huge success. By the 1940s Bingo games were all over the country. Lowe had many competitors, and all he asked was that they pay $1 a year to conduct the games and to use the name Bingo.

Bingo was off to a fast start, and at the same time, it had reserved itself next to baseball and apple pie – thanks to Ed Lowe and the loss of Professor Leffler’s sanity.

Then, a Catholic priest from Pennsylvania approached Lowe about using Bingo as a means of raising church funds. It caught on like wildfire.

The rest, as they say, is history.

Share
Connect with us
Click here to visit to The Timbers of Shorewood Website and learn about senior care in Joliet, Shorewood, and Plainfield. Click here to send an email to the Timbers of Shorewood. Click here to follow The Timbers of Shorewood on Twitter and learn about senior care in Joliet, Shorewood and Plainfield. Click here to visit The Timbers of Shorewood Facebook Page and learn about senior care in Joliet, Shorewood and Plainfield. Click here to subscribe to the Joliet Assisted Living blog RSS Feed.
Communities we serve
Shorewood, Joliet, Plainfield, Channahon, Crest Hill, Minooka, Naperville, Morris, Aurora, Lockport, Romeoville, Homer Glen, New Lenox, Manhattan, and Mokena