Posts Tagged ‘aging well’

Quality of Life program explores the eyes

William G. Grant. M. D. of Vision Mission GroupWilliam G. Grant, O.D. of Vision Mission Group will present a ‘Quality of Life’ health seminar about the eyes at 10 a.m. Thursday, May 26, at the Timbers of Shorewood retirement community, 1100 N. River Rd., Shorewood. The public is welcome to join the residents for this free presentation.

As the economic crisis continues, some seniors may believe it’s reasonable to skip their annual eye exam. But for the older population, it’s critically important to keep tabs on the silent stealers of sight – cataracts, glaucoma, macular degeneration and diabetic eye disease.

By age 65, one-in-three Americans have some form of vision-impairing eye disease.

By detecting and treating eye disease early through annual, comprehensive dilated exams, seniors can do so much to preserve their sight.


A cataract is a clouding of the lens in the eye that affects vision. Most cataracts are related to aging and are very common in older people. In fact, by age 80, more than half of all Americans either have a cataract or have had cataract surgery.

The symptoms of early cataracts may include fading colors, poor night vision, cloudy or blurry vision, double vision, or frequent prescription changes. These symptoms can be improved with new eyeglasses, brighter lighting, anti-glare sunglasses, or magnifying lenses. If such remedies don’t help, surgery is the only effective treatment. Surgery involves removing the cloudy lens and replacing it with an artificial lens. The visual results are typically excellent with modern surgical techniques.


Glaucoma is a disease that can damage the eye’s optic nerve. It is one of the leading causes of blindness in the United States and the most common cause of blindness among African-Americans. More than three million Americans have glaucoma, but half do not realize it because there are often no warning symptoms.

In most cases, there are no symptoms during the early stages of the disease. However, as glaucoma progresses, it slowly damages the optic nerve fibers of the eye and the peripheral field of vision narrows which can create “blind spots.” Anyone age 60 or older are at risk and especially so if there’s a family history of glaucoma

Medication in the form of eyedrops or pills is the most common early treatment for glaucoma. Laser procedures or surgery are available options when needed.

Age related macular degeneration

Age-related macular degeneration (ARMD) is a leading cause of vision loss in Americans 50 years of age and older. ARMD is a disease that blurs the sharp, central vision you need for straight-ahead activities such as reading, sewing, and driving. ARMD affects the macula, the part of the eye that allows you to see fine detail.

ARMD occurs in both a wet and dry form of the condition. Slow occurring or “dry” ARMD affects 90 percent of those with the condition. Fast occurring or “wet” ARMD affects 10 percent of ARMD cases. Slightly blurred vision is the most common symptom of ARMD. Other symptoms may include wavy lines or a blind spot in the center of the field of vision. Those at risk are people over age 75, women, smokers, those with a family history of the disease, and people with elevated cholesterol.

Medication and/or laser surgery can aid some cases of wet ARMD. At the present time, there is no effective treatment for advanced dry ARMD, however treatment can delay and possibly prevent intermediate ARMD from progressing. More ways to slow the progression is to take a good multi-vitamin, stop smoking, wear UV protective sunglasses outdoors, and eat plenty of green leafy vegetables.

Diabetic eye disease

Approximately 16 million people in the United States have diabetes and one-third of them do not know it. People with diabetes are 25 times more likely to become blind. With early detection and proper treatment, severe visual loss can usually be prevented.

Diabetic retinopathy is the most common diabetic eye disease and is a leading cause of blindness in American adults. It is caused by changes in the blood vessels of the retina, the light-sensitive tissue at the back of the eye. In some people with diabetic retinopathy, blood vessels may swell and leak fluid. In other people, abnormal new blood vessels grow on the surface of the retina. Laser procedures and surgery are available options when needed.

People with diabetes should have a professional eye examination as soon as their diabetes is diagnosed and at least once a year thereafter. It is also extremely important to monitor and manage blood sugar levels. By detecting and treating diabetic eye disease early through annual, dilated eye exams, people with diabetes can preserve their site.

The Timbers of Shorewood is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

For more information, call Shelly Goggins at 815-609-0669 or visit


Seven simple steps for aging well for seniors in Joliet

If only there was a recipe for aging well – a little of this and a little of that, and voila! Perfect old age.

Well, according to the National Institutes for Health’s magazine, “Medline Plus,” there are seven important “ingredients” to aging well. There are no concrete promises that it will turn out perfectly, of course, but these seven steps are everyone’s best shot.

First, quit smoking! It is never too late to quit, especially because smoking is a leading risk factor for lung cancer. Quitting smoking may be challenging, but there are resources to help. The National Cancer Institute (NCI) has guidelines for quitting in its Cancer Topics online. The American Lung Association’s “Freedom From Smoking Online” program describes smoking cessation program and offers support from many other smokers and former smokers.

Second, lose some weight! Studies show that being overweight increases the risk of many diseases in seniors including type 2 diabetes, high blood pressure, heart disease, stroke, some types of cancer, sleep apnea, osteoarthritis, and other health-related problems. Losing as little as 5 to 15 percent of body weight can significantly improve health. A safe, healthy rate of weight loss is half a pound to two pounds per week.

Third, get moving! It’s a fact that exercise burns calories. Generally, seniors have less muscle mass in the body, but strength exercises can help to restore strength and muscle mass, often fairly quickly. To get started on an exercise plan, talk to the doctor about what is right for you. Working up to exercising 4 to 6 days per week for 30 to 60 minutes will work wonders.

Fourth, control blood pressure. High blood pressure or hypertension can lead to stroke, heart disease, eye problems and kidney failure. High blood pressure is defined as a blood pressure of 140 over 90 or higher at two different checkups. What helps is a healthy weight, regular exercise, healthy diet, watch the salt, watch alcohol, and listen to the doctor!

Fifth, control cholesterol levels. The body needs some of this waxy substance, but an excess of it in the blood can clog arteries and lead to heart disease or stroke. To reduce levels of LDL and increase HDL, it’s vital to eat well and exercise. If medications are needed to control cholesterol, they will be used in combination with a good diet and exercise.

Sixth, don’t drink too much. Drinking more than the recommended amount (two drinks per day for men and one drink per day for women) can increase the risk of certain cancers, cirrhosis of the liver, problems with the immune system, and brain damage. In other situations, irresponsible drinking can lead to car accidents. The best advice is, if you drink, drink responsibly.

Seventh, practice prevention. Stay with the same doctor if possible, that is if you like him or her. Keep up to date with flu shots, and use sunscreen. Take medicines on time, and stay informed. Trusted, up-to-date information can be found at and

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